The dashed lines are the plan: shed ~0.5 kg of fat a week while nudging muscle up, landing on target in about six months. Each Monday scan drops a point on top — stay on or below the red dashes, on or above the green.
The plan cut into monthly checkpoints — straight-line from start to target. Each row fills in with the scan nearest that date; green means the fat target was met.
| Checkpoint | Weight kg | Fat kg | Muscle kg | Actual fat | Status |
|---|
Where the muscle and fat actually sit. Statuses are InBody's, against the standard for your height and sex; per-limb weekly changes appear from the second scan.
Estimated by the scale from trunk impedance
| Date | Week | Weight kg | Muscle kg | Fat kg | Body fat % | BMI | Visceral | Score |
|---|